Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This dojo is owned and operated by two of the most positive people that I have ever met. Sensais Deiter and Elizabeth provide a fun, welcoming, and supportive environment for all levels to learn and grow. Their enthusiasm for Karate is contagious. The dojo also provides many opportunities every week for my husband and boys to enjoy quality time together - whether learning Kata or more recently, grappling and Kobudo (traditional weapons training)!
A positive and supportive dojo, with excellent teachers, students, and families.
Shorin Rhu is a quality Dojo. From a traditional Japanese Okinawan Karate Dojo, basic to advanced karate is modeled and taught mentally and physically. Many pupils from the St. Anthony and Woodbury Dojo have qualified for the Jr. Olympics as a result of their Shorin Rhu training. This has built confidence in our child that extends beyond karate. The year round conditioning provided by Shorin Rhu has been instrumental in our child's readiness for other sports and outdoor activities.
View our schedule
- Adult Beginner
- Adult Advanced
- Self Defense
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today